EMOM x 15
100m Row/Ski or 200m Bike
*Post fastest and slowest split times
Conditioning day! Sprint and recover in the remaining time of the minute window!
Question of the Day
Would you rather have Aquaman’s strength and ability to live underwater or Superman’s strength, ability to fly, and live on other planets?
Today is Bring A Friend Day
Friday Night Lights 530pm start this Friday!
Team Red hosting BBQ Potluck this Friday!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Skills Class on Sunday at 9am!