Today is Free Class Thursday! Bring a friend!
“Family Feud”
Class Divides Into Teams
AMRAP 20
AMRAP 20
50 Meter Prowler Push (empty)
100 Meter Plate Run (45/25#)
200 Meter Run
*Athletes move through in order. As soon as athlete clears prowler station, next can start.
*Score is total number of rounds as a team
*Score is total number of rounds as a team
Post team names and rounds to comments.
Box Brief
We will be hosting an Injury Prevention Seminar on Sunday, November 5th at 10am.
Click HERE for more details.
We will be hosting an Injury Prevention Seminar on Sunday, November 5th at 10am.
Click HERE for more details.