Today is Free Class Thursday! Bring a friend!
“Family Feud”
Class Divides Into Teams
AMRAP 20
50 Meter Prowler Push (empty)
100 Meter Plate Run (45/25#)
200 Meter Run
*Athletes move through in order. As soon as athlete clears prowler station, next can start.
*Score is total number of rounds as a team
Post team names and rounds to comments.
Box Brief
We will be hosting an Injury Prevention Seminar on Sunday, November 5th at 10am.
Click HERE for more details.
%d bloggers like this: