Today is Bring a Friend Day!
Pedal to the Metal
Teams of 2
2 Calorie Bike, 2 Sit-ups
4 Calorie Bike, 4 Sit-ups
6 Calorie Bike, 6 Sit-ups
Partner 1 completes the first round, 2 Calorie Bike, 2 Sit-ups
Partner 2 then does the same, 2 Calorie Bike, 2 Sit-ups
Partner 1 completes 4 Calorie Bike, 4 Sit-ups, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding 2 repetitions to each movement until time is called.
Sprint your rounds today when its your turn to go!
Bring a friend to class today!