500m-400m -300m-200m – 100m
Goal on this workout is trying to hold negative splits the deeper we get into It. As we progress into this workout, paces should get faster. Legs will be heavy going into the run after machine, use the first few seconds of that run to settle into a pace.
Question of the Day
“Who’s your favorite sports personality?”
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.