Thursday 10.12.17 by Brian Sieber | Oct 11, 2017 | WOD | 10 comments Christie Today is Free Class Thursday! “Tie the Knot” AMRAP 15 200 Meter Run 2 Rope Climbs Post rounds and reps to comments. Box Brief Pumpkin Carving Contest tomorrow at TILT Waltham starts at 7:45pm! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 10 Comments Carie on October 12, 2017 at 7:36 am Tie the Knot 6 rounds 1 rope climb per round (5 pulls, about 2/3 up) Today I climbed the rope! 😀😀😀 Reply Daphna on October 12, 2017 at 1:24 pm Awesome Carie! 💪🏻💪🏻 Reply Brian Sieber on October 12, 2017 at 11:48 am 12 Rounds + 1 Rope Climb Reply alex babitsky on October 12, 2017 at 11:51 am 10 Rounds + 1 Rope Climb Reply Marc on October 12, 2017 at 12:12 pm 8 Rounds Reply Daphna on October 12, 2017 at 1:25 pm Tie the Knot 9 rounds Rx Reply Lori C on October 12, 2017 at 7:45 pm Nice Job Carie!! Reply Lori C on October 12, 2017 at 7:49 pm Tie the Knot 8 rounds + 1/4-ish of run For rope portion: 1 rope foot-lock + 1 or 2 rope from ground Reply Hoop on October 12, 2017 at 10:27 pm 6+ run RX Reply Liza on October 13, 2017 at 10:27 am Tie the Knot 8+150m Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Carie on October 12, 2017 at 7:36 am Tie the Knot 6 rounds 1 rope climb per round (5 pulls, about 2/3 up) Today I climbed the rope! 😀😀😀 Reply
Lori C on October 12, 2017 at 7:49 pm Tie the Knot 8 rounds + 1/4-ish of run For rope portion: 1 rope foot-lock + 1 or 2 rope from ground Reply
Tie the Knot
6 rounds
1 rope climb per round (5 pulls, about 2/3 up)
Today I climbed the rope! 😀😀😀
Awesome Carie! 💪🏻💪🏻
12 Rounds + 1 Rope Climb
10 Rounds + 1 Rope Climb
8 Rounds
Tie the Knot
9 rounds Rx
Nice Job Carie!!
Tie the Knot
8 rounds + 1/4-ish of run
For rope portion: 1 rope foot-lock + 1 or 2 rope from ground
6+ run RX
Tie the Knot
8+150m