10K Bike for our first workout of the the Affiliate Cup! Are you serious?

Pick One:
10 x 500m Row or Ski
10 x 1000m Bike
Rest 1 minute between intervals
*Post time to comments

WOD Guidance
Row, bike, or ski today! Working on conditioning and some pacing! Push your pace but stay consistent on each interval!

Question of the Day
What do you think Open Workout 20.1 will be?!

Box Brief
Today is Bring A Friend Day!
2019 TILT Affiliate Cup tomorrow! Friday Night Lights starts at 530pm!
Log your individual points for you team  HERE!
Specialty Class going down this Sunday at 9am, here in Sudbury!
Powerlifting Class on Sunday at 9am in Waltham!


%d bloggers like this: