Brian!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULE BELOW!

“Mancala”
For time:
10-9-8-7-6-5-4-3-2-1
Push Press
Bent over Row
:30 Plank

General Warmup
2 rounds of
:20 Mountain Climbers
:10 Rest
:20 Empty Barbell Strict Press
:10 Rest
:20 Mountain Climbers
:10 Rest
:20 Empty Barbell Good Morning
:10 Rest
:20 Mountain Climber
:10 Rest
:20 Empty Barbell Bent Over Row
:10 Rest

Movement Specific Warmup
Push Press
5 Dip + Hold + Stand
5 Dip + Stand
5 Push Press
5 Rebounding Push Press

Bent Over Row
10 Light Row
10 Workout Weight Row

Plank
:15 Pushup Plank
:15 Elbow Plank

WOD Modifications
Weight on barbell
Dumbbell Push Press/ Rows
Hollow Hold/Tuck Hold

Question of the Day
Do you lick or bite your ice cream?

Athlete of the Month
Congrats to Paulo Pinto on being our September Athlete of the Month! We asked him a few questions below to get to know him a little better!
1.When did you first start at TILT?
I started January 2020!

2. What is your favorite food?
My favorite food is steak! Love it!

3. If you could choose a superhero power, what would it be?
I would like to have the same abilities as Superman!

4. You just won a million dollars! What is the first thing you would purchase?!
I would be a Lamborghini!

5. What is your favorite outdoor activity or hobby?
My favorite hobby is soccer!

6. Would you rather live on the beach or in a cabin on the mountains overlooking a lake?
I would love to live on the beach! My kind of place!

7. If you had any advice to give someone thinking about trying TILT what would it be?!
I would suggest they try it! We have the best two coaches! The community is so supportive and cheers you on and everyone is so nice and friendly! Thank you ALL!!!

Tabata Time

Box Brief
Place your TILT Sweatshirt Order HERE! You do not want to miss out on this order!!!

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