Dave

Today is Free Class Thursday!

“Friend Zone”
Teams of 2
AMRAP 20
15 Box Jump Overs 24/20″
12/9 Calorie Row
9 Kettlebell Swings @ 70/53
*Full round then switch

Post team names and times to comments.

Box Brief
Click HERE for Nutrition Challenge details! Challenge starts October 16th! Sign-up at front desk. First challenge meeting is this Sunday, October 8th at 9am.

24-Hour Hero Team Challenge
When: Saturday, October 7th @ 1pm – Sunday, October 8th @ 1pm
Where: CFNE – 15 Tech Circle, Natick, MA

Coach Geoff from CFNE is completing a 24-hour Hero WOD Challenge this Saturday, October 7th and has invited us all to attend! This Saturday, join Geoff in celebrating and honoring the lives of 24 Navy SEALs who gave their lives in the line of duty. From 1:00pm on Saturday to 1:00pm on Sunday, every hour on the hour, we will be completing a SEAL Hero workout.

If you were to ask a Navy SEAL what they do in the military, the common response is – “I’m a Team guy”. Not a Navy SEAL, but a “team guy”. Part of a group bigger than themselves. For that reason, each Hero workout we conduct over the course of this 24-challenge will be in teams. Of 2, 3, and 4, varying on the workout.

CFNE has taken each workout and built appropriate team variations of each so that *all* can participate, regardless of ability level. Just like in class, there will be modifications for all athletes. The biggest goal here is participation, and to create an environment so that all levels can do so.

This is also an effort to raise funds for the Navy SEAL foundation, with all proceeds going to so. CFNE would love it if for each workout you complete, you donate $10 to the fund.

Kill Cliff has generously donated prize packages for the event. There will be a raffle on Sunday at the conclusion of the event. For each $10 workout you complete, you’ll receive (2) raffle tickets.

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