#TBT Julia at the 2019 TILT Rowathon!
“Cyclopse”
Row/Bike/Ski
:40 on :20 off x 4
:20 on :10 off x 8
:10 on :20 off x 12
:20 on :10 off x 8
:40 on :20 off x 4
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Your pick of row, bike, or ski! Push the pace each interval but maintain a steady state! Good day to build the engine!!
Question of the Day
What movie has the worst sequel??
Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar starts this Sunday 8AM!
Kids Virtual Classes Jan. 4, 5, and 6th! For more details click HERE!
7 am zoom!
On the bike
Rd 1- 59 cal
Rd 2- 64 cal
Rd 3- 66 cal
Rd 4- 61 cal
Rd 5- 61 cal
Row
48 cals (40/20 x 4)
51 cals (20/10 x 8)
53 cals (10/20 x 12)
52 cals (20/10 x 8)
49 cals (40/20 x 4)
1 min breaks in between
Sweaty!
✔️
Active Recovery Day
P.M. class
Cyclopse Bike
Accumulated 7778m while racing my son too.😊