Bring A Friend Day is today!

Deck of Cards
Number represents repetitions  (Face cards = 10, Aces = 20)
Suit represents the movement.

Hearts = Kettlebell Swings (53/35#)
Spades = Goblet Squats (53/35#)
Clubs = Burpees
Diamonds = Sit-ups

Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!

Post Class Times to Comments.

WOD Guidance
All for one and one for all today!
Your class will work as one!
Find a light weight on the kettlebell for the swings and squats that you can do all repetitions unbroken.

Box Brief
Bring a friend to class today!

Sign-up for a FREE nutrition consultation with Kathleen this Saturday!
*Sign-up sheet is at the front desk*

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.
*Sign-ups close for the Rowathon this Friday, Feb. 1st!*

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