:30 On :30 Off
Until finished…

100/70 Calorie Row
100 Russian Kettlebell Swings (70/53)
100/70 Calorie Bike

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WOD Guidance
Push your pace and chip away at those Russian kettlebell swings! Pick a kettlebell you can hold onto for twenty reps!

Question of the Day

Box Brief
Today is Bring A Friend Day!

No Yoga Sunday!
9am Yoga in Waltham Sunday!
9am Endurance Class Sunday!
2nd Annual Rowathon Saturday Feb. 8th! Sign up HERE!

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