Today is Bring a Friend Day!

Team Acid Bath
Teams of 3
2 Rounds Each:
500 Meter Ski Erg
500 Meter Row
1,000 Meter Bike
*Athlete 1 completes ski, row, bike, then athlete 2, then athlete 3…then repeat!

Post team names and times to comments.

WOD Guidance
Time to sprint!! Push hard when its your turn to go.

Box Brief
Check out Kathleen’s new blog post HERE!

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

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