Elise!

“Spindrift”

100 – 80 – 60 – 40 – 20
Double Under
50 – 40 – 30 – 20 – 10
Burpees
25 – 20 – 15 – 10 – 5
V Up, Tuck Crunch, or Abmat Sit-up

Post time to comments

WOD Guidance
Stay relaxed on those double unders and keep moving on burpees and ab work! Athlete’s choice for ab work!

Question of the Day
Would you rather have a personal chef or personal assistant?

Box Brief
Today is Bring A Friend Day!
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!
2nd Annual Rowathon Saturday Feb. 8th! Sign up HERE!
Yoga 8am Sunday!
Skills Class Sunday 9am!

%d bloggers like this: