Elise!
“Spindrift”
100 – 80 – 60 – 40 – 20
Double Under
50 – 40 – 30 – 20 – 10
Burpees
25 – 20 – 15 – 10 – 5
V Up, Tuck Crunch, or Abmat Sit-up
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WOD Guidance
Stay relaxed on those double unders and keep moving on burpees and ab work! Athlete’s choice for ab work!
Question of the Day
Would you rather have a personal chef or personal assistant?
Box Brief
Today is Bring A Friend Day!
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!
2nd Annual Rowathon Saturday Feb. 8th! Sign up HERE!
Yoga 8am Sunday!
Skills Class Sunday 9am!