OT3M x 7
400m Row/Ski or 800m Bike
12 Thrusters 95/65

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access:
Click HERE to access our Vimeo

WOD Guidance
No longer than 1:45 on row/bike or ski! Unbroken thrusters!

Question of the Day
When you were young what was your dream job??

Box Brief
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

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