We all know LJ won’t miss this bench day!

5 rounds of
Max Reps 3/4 Bodyweight Strict Press
Strict Pull-ups

Workout Guidance:
Another twist on a CrossFit benchmark – this time featuring a bit more bodyweight strength rather than capacity. Today we have 5 rounds of max reps of pressing and pulling in a vertical plane. We want to accumulate a good amount of reps here – so we should choose movement options and loading that will allow for relatively high rep sets.

Box Brief:
TILT Rowathon – Saturday, Feb 11th @ 8:00am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.

%d bloggers like this: