Steph

Today is Bring a Friend Day!!

Secretariat
100 – 80 – 60 – 40 – 20
Double Unders
50 – 40 – 30 – 20 – 10
V-Ups

Post times to comments.

WOD Guidance
Spinoff of the benchmark workout Annie today!
We are looking to find variations/modifications on both the rope and v-ups that allow us to keep moving throughout the workout.

Box Brief
Sunday, January 19th @ 9am-11am – Free Nutrition Consultations w/ Coach Kathleen
Sign up sheet at front desk! 3 spots left!

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.