630pm Squad!

“Waterfall”
5 rounds
AMRAP 2
20/14 Calorie Row, Bike, or Ski
Max Burpees in remaining time
2 minute Rest between rounds

Post score to comments

WOD Guidance
Push the pace and keep moving on the burpees!

Question of the Day
Would you rather your only mode of transportation be a donkey or a giraffe?

Box Brief
Bring A Friend Day today!

 

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