Coach Sean

Today is Bring a Friend Day!

Guerilla Radio
AMRAP 15
30 AbMat Sit-ups
20 Shuttle Runs (10 meters)
10/7 Calorie Bike

Posts rounds + reps to comments.

WOD Guidance
All the conditioning and core today!
Push the runs and bike. Catch your breath on the sit-ups.

Box Brief
Today, Thursday January 10th – Bring a Friend Day! (all classes)

Sunday, January 13th 10am-1pm – FREE Nutrition Consultations w/ Coach Kathleen
*Sign-up sheet at the front desk*

Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

%d bloggers like this: