Thursday 09.28.17 by Brian Sieber | Sep 27, 2017 | WOD | 5 comments Igor Today is Free Class Thursday! “Knotted Up” AMRAP 15 200 Meter Run 2 Rope Climbs Post rounds + reps to comments. Box Brief Bring a friend to class today! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 5 Comments Hoops on September 28, 2017 at 8:21 am Knotted Up Changed the WOD up similar to CFNE Team Ana+Hoop 19+10 Rounds 35# KB Reply L.J. on September 28, 2017 at 11:36 am Knotted Up Team LJ-B (LJ & Ben): 26 Rounds Rx Reply daphna on September 28, 2017 at 4:33 pm Knotted Up Team D-Jo (Daphna and Jo) 19+20 Rx So much fun today with coach Ben B! Great practice for rope climbs ! Reply daphna on September 28, 2017 at 4:35 pm ^^PS, WOD was actually: AMRAP 20 1 rope climb 8 pushups 12 Kbs (72#/55#) Reply Larry on September 30, 2017 at 2:48 pm 14 rounds with my buddy Danny 53# KBS Reply Leave a Reply to L.J. Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Hoops on September 28, 2017 at 8:21 am Knotted Up Changed the WOD up similar to CFNE Team Ana+Hoop 19+10 Rounds 35# KB Reply
daphna on September 28, 2017 at 4:33 pm Knotted Up Team D-Jo (Daphna and Jo) 19+20 Rx So much fun today with coach Ben B! Great practice for rope climbs ! Reply
daphna on September 28, 2017 at 4:35 pm ^^PS, WOD was actually: AMRAP 20 1 rope climb 8 pushups 12 Kbs (72#/55#) Reply
Knotted Up
Changed the WOD up similar to CFNE
Team Ana+Hoop
19+10 Rounds
35# KB
Knotted Up
Team LJ-B (LJ & Ben): 26 Rounds Rx
Knotted Up
Team D-Jo (Daphna and Jo)
19+20 Rx
So much fun today with coach Ben B! Great practice for rope climbs !
^^PS, WOD was actually:
AMRAP 20
1 rope climb
8 pushups
12 Kbs (72#/55#)
14 rounds with my buddy Danny
53# KBS