5 Comments

1. 

   Hoops on September 28, 2017 at 8:21 am

   Knotted Up
   Changed the WOD up similar to CFNE

   Team Ana+Hoop
   19+10 Rounds
   35# KB

   Reply
2. 

   L.J. on September 28, 2017 at 11:36 am

   Knotted Up

   Team LJ-B (LJ & Ben): 26 Rounds Rx

   Reply
3. 

   daphna on September 28, 2017 at 4:33 pm

   Knotted Up
   Team D-Jo (Daphna and Jo)
   19+20 Rx

   So much fun today with coach Ben B! Great practice for rope climbs !

   Reply
   • 

     daphna on September 28, 2017 at 4:35 pm

     ^^PS, WOD was actually:

     AMRAP 20

     1 rope climb
     8 pushups
     12 Kbs (72#/55#)

     Reply
4. 

   Larry on September 30, 2017 at 2:48 pm

   14 rounds with my buddy Danny

   53# KBS

   Reply