Thursday 09.21.17 by Brian Sieber | Sep 20, 2017 | WOD | 7 comments Brian Today is Free Class Thursday! “Jump Start” 5 Rounds: 21 Box Jumps 24/20″ 15 Kettlebell Swings (53/35#) 9 Toes To Bar Post times to comments. Box Brief Bring a friend for Free Class Thursday! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 7 Comments Hoop on September 21, 2017 at 8:28 am Jump Start 13:23 Knees to chest arms/shoulders were just not into kipping today Reply Lori C on September 21, 2017 at 9:39 am Jump Start 13:19 k2c step ups on 20″ box Reply Daphna on September 21, 2017 at 2:23 pm Jump Start 9:47 Rx First set of ttb was totally uncoordinated – but they got better 5-4, 6-3, 7-2, ub, 8-1, 7-2 After first 2 sets all were linked I think Reply Mark A. on September 21, 2017 at 4:55 pm Jump Start 14:40 Rx Reply Liza on September 21, 2017 at 6:42 pm Jump Start 10:54 RX TTB = deathhhhh Reply alex babitsky on September 21, 2017 at 7:12 pm Jump start 8:14 rx Reply Larry on September 27, 2017 at 4:58 pm Jump Start 15:09 KtC Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Hoop on September 21, 2017 at 8:28 am Jump Start 13:23 Knees to chest arms/shoulders were just not into kipping today Reply
Daphna on September 21, 2017 at 2:23 pm Jump Start 9:47 Rx First set of ttb was totally uncoordinated – but they got better 5-4, 6-3, 7-2, ub, 8-1, 7-2 After first 2 sets all were linked I think Reply
Jump Start
13:23
Knees to chest
arms/shoulders were just not into kipping today
Jump Start
13:19
k2c
step ups on 20″ box
Jump Start
9:47 Rx
First set of ttb was totally uncoordinated – but they got better
5-4, 6-3, 7-2, ub, 8-1, 7-2
After first 2 sets all were linked I think
Jump Start
14:40 Rx
Jump Start
10:54 RX
TTB = deathhhhh
Jump start
8:14 rx
Jump Start
15:09
KtC