Today is Free Class Thursday!
“Pump House”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Ring Dip
Strict Pull-Up
*200m Run After Each Round
Box Brief
Tomorrow is the last day to sign-up for our Internal Team Throwdown!
Tomorrow is the last day to sign-up for our Internal Team Throwdown!
Pump house
24:02 Rx
Pump House
16:44 Rx
Pump House
22:30 RX
Pump House
23:16 (banded movements)
Pump House
23:30 Rx (First ever Rx)
Hell yeah Graham!!
Impressive one to do it on Graham. Well done.
Pump House
21:31
Combination of ring dips with band and box dips
Pull ups with band
Pump House
23:54
RX the first two rounds, then had to switch to banded pull-ups and box dips.