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Thursday 09.14.17

by | Sep 13, 2017 | Uncategorized, WOD | 9 comments

Larry

Today is Free Class Thursday!
“Pump House”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Ring Dip
Strict Pull-Up
*200m Run After Each Round
Box Brief
Tomorrow is the last day to sign-up for our Internal Team Throwdown!

9 Comments

  1. Daphna
    Daphna on September 14, 2017 at 12:51 pm

    Pump house

    24:02 Rx

    Reply
  2. Marc
    Marc on September 14, 2017 at 1:01 pm

    Pump House

    16:44 Rx

    Reply
  3. Tracey
    Tracey on September 14, 2017 at 2:02 pm

    Pump House

    22:30 RX

    Reply
  4. Mark A.
    Mark A. on September 14, 2017 at 6:58 pm

    Pump House

    23:16 (banded movements)

    Reply
  5. Graham Dudgeon
    Graham Dudgeon on September 14, 2017 at 8:50 pm

    Pump House

    23:30 Rx (First ever Rx)

    Reply
    • Brian Sieber
      Brian Sieber on September 14, 2017 at 8:59 pm

      Hell yeah Graham!!

      Reply
    • Larrry
      Larrry on September 14, 2017 at 10:12 pm

      Impressive one to do it on Graham. Well done.

      Reply
  6. Lori C
    Lori C on September 14, 2017 at 9:45 pm

    Pump House
    21:31
    Combination of ring dips with band and box dips
    Pull ups with band

    Reply
  7. Larry
    Larry on September 14, 2017 at 10:15 pm

    Pump House

    23:54

    RX the first two rounds, then had to switch to banded pull-ups and box dips.

    Reply

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