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Thursday 08.31.17

by | Aug 30, 2017 | WOD | 6 comments

Ana

Today is Free Class Thursday Day!

Spartacus
AMRAP 20
20 Burpee to Plate
200 Meter Plate Run (45/25#)

Box Brief
Bring a friend to class today! CrossFit and BootCamp classes are free to try all day!

6 Comments

  1. Scott Kluge
    Scott Kluge on August 31, 2017 at 7:36 am

    6+20
    #25

    Reply
  2. Daphna
    Daphna on August 31, 2017 at 3:40 pm

    Spartacus
    Rx

    6+20 burpees (+40 m carry ha ha)

    Reply
  3. Marc
    Marc on August 31, 2017 at 4:10 pm

    Spartacus

    5+20 Rx

    Reply
  4. Larry
    Larry on August 31, 2017 at 8:57 pm

    Spartacus

    5+26

    10 calories on the assault bike for plate run.

    Reply
  5. Lori C
    Lori C on September 1, 2017 at 12:37 pm

    Spartacus
    6 (I think) +1, Rx

    Reply
  6. Jo Agne
    Jo Agne on September 2, 2017 at 5:28 pm

    Spartacus
    6+20 Rx

    Reply

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