Today is Free Class Thursday!
Bring a friend to either CrossFit or BootCamp class!

“Full Steam Ahead”
Teams of 2
10/8 Calorie Row
10 Box Jumps (24/20″)
100 Meter Sprint
*Partner 1 does full round, then switch

Post team names and times to comments.

Box Brief
Calling all TILT ladies!! Tomorrow is Ladies Night at TILT Waltham @ 7pm (40 Jones Road)!



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