Jono
Today is Free Class Thursday!
“Ring the Bell”
27-21-15-9
Kettlebell Swings (70/53#)
Burpees
400 Meter Run
Box Brief
Congrats to our July Committed Club! These members have attended a minimum of 20 classes in the month of July!
July Committed Club:
Charlene Nassa – 26
Marc Symington – 24
Larry Hoagland – 23
Ana Salort – 23
Kelsee Howes – 22
Bob Haarde – 21
Jen Hooper – 21
Emily May – 21
Jamie Denn – 20
Mark Goudzwaard – 20
Every month, our Committed Club members are put into a raffle for $25 off their next monthly membership. This month’s winner is Ana Salort! Congrats Ana!
Ring the bell
20:54
20# kb
Burpees 21-15-12-9
Ring the Bell
16:03 w/45# KB
Thanks for the $25 raffle price!
Ring the bell
15:44 Rx
Ring the Bell
15:43Rx
Ring the Bell
15:33 RX
Ring the Bell
18:50, 35#
Ring the Bell
15:04 – 45# kb
Ring the Bell
19:11 Rx
Ring the Bell
18:21
53# KB