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Thursday 08.03.17

by | Aug 2, 2017 | Uncategorized, WOD | 9 comments

Jono

Today is Free Class Thursday!

“Ring the Bell”
27-21-15-9
Kettlebell Swings (70/53#)
Burpees
400 Meter Run

Box Brief
Congrats to our July Committed Club! These members have attended a minimum of 20 classes in the month of July!

July Committed Club:
Charlene Nassa – 26
Marc Symington – 24
Larry Hoagland – 23
Ana Salort – 23
Kelsee Howes – 22
Bob Haarde – 21
Jen Hooper – 21
Emily May – 21
Jamie Denn – 20
Mark Goudzwaard – 20

Every month, our Committed Club members are put into a raffle for $25 off their next monthly membership. This month’s winner is Ana Salort! Congrats Ana!

9 Comments

  1. Carie Facemire
    Carie Facemire on August 3, 2017 at 8:20 am

    Ring the bell
    20:54
    20# kb
    Burpees 21-15-12-9

    Reply
  2. Ana
    Ana on August 3, 2017 at 8:40 am

    Ring the Bell
    16:03 w/45# KB

    Thanks for the $25 raffle price!

    Reply
  3. Daphna
    Daphna on August 3, 2017 at 11:14 am

    Ring the bell
    15:44 Rx

    Reply
  4. Marc
    Marc on August 3, 2017 at 11:31 am

    Ring the Bell

    15:43Rx

    Reply
  5. Liza
    Liza on August 3, 2017 at 2:40 pm

    Ring the Bell
    15:33 RX

    Reply
  6. Lori D Cash
    Lori D Cash on August 3, 2017 at 3:42 pm

    Ring the Bell
    18:50, 35#

    Reply
  7. Jamie
    Jamie on August 3, 2017 at 4:50 pm

    Ring the Bell
    15:04 – 45# kb

    Reply
  8. Mark A.
    Mark A. on August 3, 2017 at 8:46 pm

    Ring the Bell

    19:11 Rx

    Reply
  9. Larry
    Larry on August 3, 2017 at 10:41 pm

    Ring the Bell

    18:21
    53# KB

    Reply

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