Today is Free Class Thursday!
“Hellcat”
AMRAP 20
Teams of 4:
12/8 Calorie Row
10 Kettlebell Swings @ 70/53
50 ft Walking Lunge
Once rower clears next athlete starts.
Box Brief
Nutrition Challenge Weigh-in and Baseline will happen tomorrow, Friday June 30th! Remember to show up to class early to get weighed in.