Lianne
Today is Free Class Thursday!! Bring a friend for a fun team workout!
“Bar Fight”
AMRAP 20
Teams of 2:
12/9 Calorie Row
9 Burpees Over Rower
12 Thrusters (65/45#)
*Athlete completes full round then switch.
Box Brief
**Save the Date**
Friday Night Throwdown – Friday, June 9th @ 5:30pm
Instead of our usual 5:30pm class on Friday, come out for some surprise team workouts then stick around after for food and drinks!! Potluck style!
Stay tune for details on our upcoming 21 Day Summer Shred Nutrition Challenge beginning June 13th!
My first RX! Maybe because I paired up with Tracey! Great way to start the day!
Awesome job, Meritza!!
great job, indeed!
“Bar Fight”
Team: Pam/Ana
From now on, we shall call Pam “the rower Queen” – did 9 calories in like 3 pulls, beast! – (I didn’t have much resting time!!!)
we each did almost 7 rounds
together we did: 13 rounds + 18 reps
Pam – 15# Thrusters (and back at them after shoulder injury, yay!!!)
Ana – RX
Bar Fight
Lior & Daphna
10 rounds plus 1 cal
CTM (from yesterday)
EMOM Hang Squat Clean
65-105 then 115, 125 (5 lb pr), failed 135, failed 130 twice (stuck in squat) but really close. Next time.
100 GHDs
1 round strict Cindy with vest
Crossover symmetry
3×4 HSPUs w/1 ab mat – Rx not happening today
Mol+ Mak
11+3 RX
June Goals
1.Be Katrins best friend(Brian failed to help me achieve this goal last month)
2. No added sugar for the entire month of June
3. ROM WOD 4/7 days of the week
4. Go to bed before 11 4/7 days of the week
Bar fight
Sarah & Carie
8 rounds + 9 cal
35# thrusters – too heavy, couldn’t get full squats past first round and lots of breaks. Maybe next time!
Bar Fight
The Helliwells
9+22 @ 35/45#
Bar Fight with Jeff
15+13 RX
Jeff went first