Today is Free Class Thursday!! Bring a friend for a fun team workout!

“Bar Fight”
Teams of 2:
12/9 Calorie Row
9 Burpees Over Rower
12 Thrusters (65/45#)

*Athlete completes full round then switch.

Box Brief
**Save the Date**
Friday Night Throwdown – Friday, June 9th @ 5:30pm
Instead of our usual 5:30pm class on Friday, come out for some surprise team workouts then stick around after for food and drinks!! Potluck style!

Stay tune for details on our upcoming 21 Day Summer Shred Nutrition Challenge beginning June 13th!


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