Today is Free Class Thursday!
OPEN – PERFORMANCE – FITNESS
“Hells Bells”
AMRAP 20
200 Meter Run
14 Kettlebell Deadlifts (70s/53s)
2 Rope Climbs
Box Brief
The CrossFit Games North East Regional is next weekend!
Where: Times Union Center in Albany, N.Y.
When: May 19-21
Regionals tickets are available here.