Tracey, Emily, Liza

Today is Free Class Thursday! 

Teams of 3
3 Rounds:
100 Calorie Row
50 Bench Presses (135/95)
400 Meter Team Run

We often see the bench press used for strength work, but not often in conditioning pieces. Partnering up allows us enough space and equipment to execute this today. The bench press is a great movement to complement our more frequently seen overhead presses. It works the deltoids and the triceps, which are both used when going overhead. This transferability keeps it functional and constantly varied.

Box Brief
The 2017 CrossFit Games Masters Qualifier begins Thursday night! Charlene Nassa has qualified and will be throwing down this weekend on the qualifier workouts–be sure to wish her luck!

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