Fist bumps and high fives!

Today Is Free Class Thursday!

OPEN
“Upper Hand”
AMRAP 20
2 Rope Climbs
8 Strict Handstand Push-ups
50 Foot Walking Lunge

PERFORMANCE
AMRAP 20
2 Rope Climbs
12 Dumbbell Strict Press (35/20)
50 Foot Walking Lunge

FITNESS
AMRAP 20
2 Rope Climbs
16 Push-ups
50 Foot Walking Lunge

While pull-ups are great for upper body strength development and have many other functional applications, if we ever found ourselves in a situation where we had to pull our bodyweight up to safety, it would be highly unlikely that we would have a smooth and symmetrical steel surface for us to get our hands on. The more unstable climbing rope provides a more realistic training stimulus for emergency situations and requires a different type of grip strength and coordination than the traditional pull-up. 

Box Brief
All classes are free to try today! Find some buddies and bring them in!

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