Sock game strong! PB&J

 Thursday 2/23 Schedule Update
With the construction and noise, we will be holding Open Gym between 8:30am-10:30am instead of our 8:30am and 9:30am classes. All members will be allowed to bring equipment outside to use. All other classes will be following the normal schedule.

 “Goat Day”
On The Minute x 20
Minute 1 – Goat #1
Minute 2 – Goat #2

“Goat” – CrossFit slang for a movement that challenges us.
Examples: Double-Unders, Ring Dips, Overhead Squats.
These are the best days to turn perceived “weaknesses” into “strengths”. No better way to do that than today.

We don’t improve our technique with a high heart rate… that’s what we refer to as “training”. Today is geared towards “practice”, dialing in our mechanics with a controlled heart rate. As an example, to improve the technique of double-unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump.

When we couple “training” with “practice” throughout the week in the right doses, we set ourselves on the fast track to results. Choose two “Goats” to work on, and we’ll alternate between them on each minute. Coaches will have great suggestions in class.

Founder and CEO of CrossFit to Speak at CFNE
For years, Big Soda has lied to the public and misled our country about what it means to be healthy. Join CFNE next Wednesday from 12:00-2:30pm for a special event with CrossFit Founder and CEO Greg Glassman, who will lead a discussion on the negative influence of Big Soda on health science.

CrossFit Games Open/Friday Night Lights
Have you signed up for The Open? If interested, click HERE to sign up. The Open begins tomorrow!
Tomorrow, Friday 2/24, Friday Night Lights will begin at 5:30pm!

%d bloggers like this: