Free Class Thursday

Cindy’s Sister
5 Strict Pull-ups
10 Push-ups
12 Walking Lunges

Box Brief
The 2017 Nutrition Challenge has come to an end. Congratulations to all that participated!! You made it! As the weigh-ins keep coming in and the PR’s from our baseline workout keep piling up, it’s clear that everyone crushed it! I am so proud of everyone’s hard work, commitment, and dedication over these last 4 weeks. Reminder that everyone needs to be weighed in by Friday night.

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