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Today is Bring A Friend Day!
2 Nutrition Challenge bonus points for anyone that bring a new friend to class!
“All the Way Up”
Teams of 2
3 Rounds Each
12-9-6
Row for Calories
Thrusters 75/55#
*Partner 1 completes full round, then switch
Post team names and rounds/reps to comments.
Box Brief
Find a buddy to team up with for today’s workout – free classes all day!!