Today is Bring A Friend Day!
2 Nutrition Challenge bonus points for anyone that bring a new friend to class!

“All the Way Up”
Teams of 2
3 Rounds Each
Row for Calories
Thrusters 75/55#
*Partner 1 completes full round, then switch

Post team names and rounds/reps to comments.

Box Brief
Find a buddy to team up with for today’s workout – free classes all day!!

%d bloggers like this: