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Today is Bring A Friend Day!
2 Nutrition Challenge bonus points for anyone that bring a new friend to class!
“All the Way Up”
Teams of 2
3 Rounds Each
12-9-6
Row for Calories
Thrusters 75/55#
*Partner 1 completes full round, then switch
Post team names and rounds/reps to comments.
Box Brief
Find a buddy to team up with for today’s workout – free classes all day!!
“All the Way Up”
6 RFT (total)
Hope and Daphna
20:36 Rx
Fun one and great partner!
It was awesome partnering with you daphna !!! Really good WOD 🙂
All the Way Up
6 RFT, Rx 55# but did break up the thrusters a few times.
I did it solo (thanks again, Brian!) with a 3 minute break in between.
21 minutes
All the Way Up
24:12 RX
With my new friend Rachel
All the Way Up
Mark and Lianne
23:27
Mark – RX
Lianne – 55 lb Front Squats