Today is Bring a Friend Day
All classes are free to try!

Teams of 2
3 rounds each
Kettlebell Swings @ 53/35
Calorie Row

One partner completes entire round while other partner rests. Workout ends when both partners have completed 3 full rounds.

Post Team Names and Times to Comments.

Box Brief
Make sure to get your Paleo Power Meal orders in by tonight at midnight! Register at Use discount code “Gabby20” for 20% off your first order.

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