Jeff

“Lung Butter”
Teams of 3
AMRAP 20
10/7 Calorie Row
150 Foot Shuttle Sprint
7 Kettlebell Swings (70/53#)
50 Foot Sprint

You go-I go style. One buddy works at a time. 

Post rounds and reps to comments.

Box Brief
Friday Night Lights is going down tomorrow at 6:30pm!!