Charlene
“Chelsea”
On the Minute x 30
5 Pull-ups
10 Push-ups
15 Air Squats
Box Brief
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Mod
4/8/12 thru 20
4/6/12
Chelsea
3/5/10 through 10 rounds
3/6/12 until round 25
3/6/15 for 4 rounds
5/10/ 15 for final round
Wasn’t sure how quickly the push ups would fail.
RX 4/8/12 until round 17, then ripped my hands badly so scaled to RR: 5/7/12 until the end
total Pullups 68, total RR 65
need to rest my hands tomorrow!!
cash-out: run home through back roads – 3.66 miles.
Chelsea
4:8:12 the whole way thu
Ring rows
24″ box round 10-30