On The Minute x 20
Minute 1 : 15/12 Calorie Row
Minute 2 : 20 KB Swings (53/35)
Minute 3 : 40 Double Unders
Minute 4 : 1-2 Rope Climbs

Box Brief
New apparel pre-orders!! We have unisex sweatshirts, two styles of women’s tanks, men’s t-shirts, and men’s redline shorts. We have sample unisex sweatshirts to try on behind the front desk before placing an order. We also have the men’s redline shorts to try on before ordering. Please write your name down and size on the sign-up sheets at the front desk.


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