Hope
“Tandem”
On The Minute x 20
Minute 1 : 15/12 Calorie Row
Minute 2 : 20 KB Swings (53/35)
Minute 3 : 40 Double Unders
Minute 4 : 1-2 Rope Climbs
Box Brief
New apparel pre-orders!! We have unisex sweatshirts, two styles of women’s tanks, men’s t-shirts, and men’s redline shorts. We have sample unisex sweatshirts to try on behind the front desk before placing an order. We also have the men’s redline shorts to try on before ordering. Please write your name down and size on the sign-up sheets at the front desk.
Mod
1 rope climb + 5 ring row
Tandem
1 rope climb
This got my heart rate up! Had to take a little break in round 4 after 8 kbs – jumped back in at rope climb then finished kbs and dubs at the end
Fun butterfly pu work after – thanks Brian!
Tandem
Rope climbs first 2.5 rounds, then ring rows
44# KBS
Single unders