Lianne working some dumbbell strict press!

“Rogue”
Not for time:
3 sets of:
7 Dumbbell Bench Press
-rest 2 minutes between sets-

3 sets of:
10 1-arm Dumbbell Bent Over Rows
-rest 2 minutes between sets-

3 sets of:
7 Seated Dumbbell Strict Press
-rest 2 minutes between sets-

3 Sets of:
10 Barbell Bent Over Rows

Core Cashout:
5 rounds of:
:30 seconds Hollow Rocks
:30 seconds Rest

Box Brief
KIDS CLASSES ARE BACK!
Kids fitness, ages 4-6, 4pm-4:45pm on Tuesdays and Thursdays!
CrossFit Kids, ages 7-10, 4:45pm-5:30pm on Tuesdays and Thursdays, and from 12:30pm-1:15pm on Sundays!

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