Carie!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

Sundae Fundae
50-40-30-20-10
Double Unders
Kettlebell Swings

General Warmup
:30 Singles
:30 Good Mornings
:30 Right Foot Hops
:30 Air Deadlifts
:30 Left Foot Hops
:30 Up and Back Arm Swings

Movement Specific Warmup
Double Under
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

Kettlebell Swings
:15 KB Deadlifts
:15 Hip Pops
:15 Russian Swings
:15 American Swings

WOD Modifications
Double Unders – Singles, Double Taps, Jumping Jacks
Kettlebell Swings – Glute Bridge, KB deadlift

Tabata Time

Box Brief
Labor Day Schedule Below!
7AM, 8AM, 9AM, and 10AM only!
The TILT Marathon is coming! September 12th! 7AM Individual and 8AM Team of 3! No in-person classes!  Click HERE for more information!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!

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