How well can you pace your runs?
Sunday Funday
8 rounds
1500/1200m bike erg
500m run REST 1:00
Workout Guidance:
Today is another cardio day, and can be used to improve aerobic capacity, or as an active recovery day depending on how you’re feeling! You should pace the bike in a way that will allow you to get right onto a run at a steady pace. The 1:00 rest won’t feel like much, so choose sustainable paces, and be ready to move for roughly 45-55 minutes
Box Brief:
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.
ALL GYMS WILL BE CLOSED ON LABOR DAY
MONDAY 9/5
King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.