Liza making double unders look easy!

25 Double Unders
20 Calorie Ski
15 Hollow Rocks
*Post score to comments

WOD Guidance
Good day to work some double unders under fatigue and build some core strength!

Box Brief
Nutrition Challenge starts October 1st! Check out the guidelines and for more information click HERE!
TILT Affiliate Cup coming in October! Sign up at the whiteboard!  Click HERE for more info!

%d bloggers like this: