2000m ski/row OR 4000m bike
Today we have some aerobic intervals to close out the week and get some blood flowing. Aim to complete these at a moderately uncomfortable pace – faster than you want, but slow enough that you can keep going – and have your intervals be a maximum of :20 difference either way.
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.