Get after it on the ski today!

Sunday Funday
3 sets
2000m ski/row OR 4000m bike
REST 3:00

Workout Guidance:
Today we have some aerobic intervals to close out the week and get some blood flowing. Aim to complete these at a moderately uncomfortable pace – faster than you want, but slow enough that you can keep going – and have your intervals be a maximum of :20 difference either way.

Box Brief:
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.

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