Kevin going beast mode!

5 Rounds
20 Calorie Row
15 Calorie Bike
10 Calorie Ski
5 Burpees Over Rower
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WOD Guidance
Engine builder today! Get after it and work some conditioning!

Box Brief
Awesome job by all who came to the TILT Combine yesterday!
Nutrition Challenge starts October 1st! Check out the guidelines and for more information click HERE!
TILT Affiliate Cup coming in October! Sign up at the front desk!

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