Nat!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Sundae Fundae”
Not for Time:
100 – 80 – 60 – 40 – 20
Double Unders
10 – 8 – 6 – 4 – 2
Deadlifts

General Warmup
:30 Single Unders
:30 Good Mornings
:30 Right Foot Hops
:30 Top Down Deadlifts
:30 Left Foot Hops
:30 Bottom Up Deadlifts

Movement Specific Warmup
Double Under
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

Deadlift
5 Empty Barbell Deadlift
5 Light Deadlift
5 Moderate Deadlift

WOD Modifications
Reps
Double Unders – Singles, Jumping Jacks, Line Hop
Deadlift – Weight, Good Morning, Glute Bridge

Tabata Time