Sunday Funday
5 rounds
300m row
600m bike
30 russian KB swings, 70/53#

Workout Guidance:
Today our workout is all about pacing and consistency between rounds. Find a nice smooth pace for both machines, and choose a load on the KB swing that is ideally heavier than normal, and will allow each set in 2 sets or better.

Box Brief:
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.