High Gear
20 – 40 – 60 – 80 – 100
Double Unders
10 – 20 – 30 – 40 – 50
Air Squats
5 – 10 – 15 – 20 – 25
Calorie Ski Erg

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Box Brief
**Kids’ Class Schedule Change**
Our Kids’ Fitness Class schedule has changed back to 12:30pm-1:30pm on Sundays.. Here is the updated schedule:
Sundays 12:30pm-1:30pm
Tuesdays/Thursdays 4:30-5:30pm

**Save the Date**
The next TILT outing is…. Apple picking on October 6th!!!
Where: Carver Hill Orchard in Stow, MA
When: Saturday, October 6th at 12pm
Who: Bring the whole family or just bring yourself!
Carver Hill Orchard is located at 101 Boxmill, Farm Rd, Stow, MA 01775. Parking is FREE, entrance is FREE, and picking bags cost $28 for a large bag and $18 for a medium bag. There are picnic tables and plenty of room to lay out a picnic blanket to eat some apples and lunch! Plus… they have cider donuts!!