Paul and Rod cruising!

“Mack”
40-30-20-10
Walking Lunges
Sit Ups
Calorie Ski
Double/Single Unders
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WOD Guidance
Smooth and steady on walking lunges and sit ups. Put some power into the ski and strive to hit the double unders or singles unders without tripping up.

Box Brief
TILT Combine is coming to Sudbury Saturday September 21st, 8am-12! Sign up at the front desk!
Nutrition Challenge starts October 1st! Check out the guidelines and for more information click HERE!

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