Jeff!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Sundae Fundae”
AMRAP 30
5 Dumbbell Bent Over Rows
10 Dumbbell Floor Press
15/12 Calorie Row/Bike/Ski

General Warmup
5 rounds :20 Row/Bike/Ski :20 Plank :20 Hollow Hold Double

Movement Specific Warmup
Dumbbell Bent Over Row
5 Deadlifts
5 Romanian Deadlifts
5 Rows Double

Dumbbell Floor Press
10 Light Press
10 Workout Weight

WOD Modifications
Dumbbell Row – Single DB Row
Dumbbell Floor Press – Strict Press
Row/Bike/Ski – Cal Reps

Tabata Time

Box Brief
Congrats to everyone who completed the TILT Marathon!!!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!

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