Jeff!
Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!
“Sundae Fundae”
AMRAP 30
5 Dumbbell Bent Over Rows
10 Dumbbell Floor Press
15/12 Calorie Row/Bike/Ski
General Warmup
5 rounds :20 Row/Bike/Ski :20 Plank :20 Hollow Hold Double
Movement Specific Warmup
Dumbbell Bent Over Row
5 Deadlifts
5 Romanian Deadlifts
5 Rows Double
Dumbbell Floor Press
10 Light Press
10 Workout Weight
WOD Modifications
Dumbbell Row – Single DB Row
Dumbbell Floor Press – Strict Press
Row/Bike/Ski – Cal Reps
Tabata Time
Box Brief
Congrats to everyone who completed the TILT Marathon!!!
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