Running and some odd object work today!

Sunday Funday
10 rounds
400m run
10 d-ball cleans, 100/70#
REST 1:00 b/w rounds

Workout Guidance:
Another aerobic development piece – we’re looking for smooth and steady here. Keep your cadence consistent on the runs and then move nice and smooth through some d-ball or sandbag cleans. The one minute rest should be just enough to allow you to keep a consistent pace each round.

Box Brief:
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.

King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.

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