Ally and Sue teaming up on a medball run!

“Ninja”
5 Rounds
:30 seconds Double Unders
:30 seconds rest
:30 seconds Dumbbell Box Step Ups 35/20
:30 seconds rest
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WOD Guidance
A great workout today to practice your double unders and then rest to recover. If you crush double unders then try triple unders!  Move smooth and steady on the box step ups. This is a workout designed to help you practice on your double unders and develop some leg strength as well.

Box Brief
9am Weightlifting class in Waltham
Summer Promo now until end of September
Brian and Erin’s workout Friday August 9th at 530pm!

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