Get after it on the ski today!

Sunday Funday
5 rounds
800m run
20 toes to bar
20/15 calorie ski
80 double unders
5:00 REST

Workout Guidance:
Today our workout is a grinder of a piece, and heavily midline focused. Look to run at a cruising pace on the 800, and reduce the distance if 4:30 or less for an 800m isn’t sustainable. Keep the toes to bar in 3 sets or better – adjusting reps as needed, and look to ski your cals in 1:30 or better each round. Take full advantage of that rest and try to keep your splits within :20 of each other each round!

Box Brief:
Zero One Nutrition Challenge starts August 26th!
We kick off the challenge on August 27th at 8am in Sudbury!
Click HERE for details.

King of The Mountain 24 Hour Event
Saturday September 10th @ 9am at Mount Abram
Click HERE for details.

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